Body Doctor Heatable and Freezable Health Products
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FAQ's

Click on the products below for frequently asked questions.
The Eye Doctor FAQ'S

The Eye Doctor FAQ'S
A copy of The Eye Doctor® instruction booklet can be found via the PDF link below. This contains all of the information you need to use your Eye Doctor®.

PDF Format

How do I heat The Eye Doctor®?
To heat in the microwave place on a clean microwavable plate and heat on full power (based on 850/1000 watt) for 30 seconds.

To heat in the oven remove the outer cover and lay the inner bag flat in an ovenproof dish. Heat in a preheated oven at 150 degrees Celsius (140 degrees Celsius for fan assisted ovens) or Gas Mark 2, for 7-10 minutes. (Adjust the time depending on the efficiency of your oven).

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The Eye Mask FAQ's

The Eye Mask FAQ's
A copy of The Eye Mask® instruction booklet can be found via the PDF link below. This contains all of the information you need to use your Eye Mask®.

PDF Format

How do I heat The Eye Mask®?
Lay The Eye Mask® flat in a clean microwavable dish and heat in the microwave on full power (based on 850/1000 watt) for 30 seconds.

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The Ice Doctor FAQ's

The Ice Doctor FAQ's
A copy of The Ice Doctor® instruction booklet can be found via the PDF link below. This contains all of the information you need to use your Ice Doctor®.

PDF Format

How do I cool The Ice Doctor®?
Leave The Ice Doctor® in the bag provided and place in the freezer for at least two hours.

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The Hand Doctor FAQ's

The Hand Doctor FAQ's
A copy of The Hand Doctor® instruction booklet can be found via the PDF link below. This contains all of the information you need to use your Hand Doctor®.

PDF Format

How do I heat The Hand Doctor®?
Place The Hand Doctor® on a clean microwavable plate and heat on full power (based on 850/1000 watt) for 1 minute.

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The Muscle Doctor FAQ's

The Muscle Doctor FAQ's
A copy of The Muscle Doctor® instruction booklet can be found via the PDF link below. This contains all of the information you need to use your Muscle Doctor®.

PDF Format

How do I use The Muscle Doctor®?
Heat Pack: Remove The Muscle Doctor® grain filled pack and place on a clean microwavable plate, heat on full power (based on 850/1000 watt) for 1 minute.
Cold Pack: Place in the freezer for up to 1 hour.

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