The Muscle Doctor FAQ'sA copy of The Muscle Doctor® instruction booklet can be found via the PDF link below. This contains all of the information you need to use your Muscle Doctor®.
How do I use The Muscle Doctor®?
Heat Pack: Remove The Muscle Doctor® grain filled pack and place on a clean microwavable plate, heat on full power (based on 850/1000 watt) for 1 minute.
Cold Pack: Place in the freezer for up to 1 hour.
How can I wash The Muscle Doctor®?
Clean the outer cover with a damp cloth and allow to dry fully before using either the hot or cold pack. If required wipe clean the cold insert.
When should I replace The Muscle Doctor®?
We recommend that you replace your heat pack of The Muscle Doctor® when the heat is no longer retained effectively.